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White Tuna Sushi Calories

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The best time to think about white tuna sushi calories is before you eat it. Many people eat sushi because they like the taste, but don’t know what exactly is in it. On the other hand, if you hear about white tuna sushi calories and are wary about eating at restaurants that serve it because of it then this guide is for you.

Regarding nutrition, white tuna can be your best and worst friend. It’s a lean, healthy food with only 70 calories per serving. But that serving is a small 3 1/2 ounces. The calorie content will depend on the size and thickness of the piece.

What is White Tuna Sushi?

If you enjoy sushi, you may have had white tuna sushi before. But what exactly is white tuna sushi? White tuna is a type of fish that is often used in sushi rolls and nigiri sushi. It has a milder flavor than some other types of fish, making it a popular choice for those new to sushi or who prefer a more subtle taste. White tuna is also a good source of protein and omega-3 fatty acids. One piece of white tuna sushi contains about 35 calories, so it can be a good option if you’re watching your calorie intake. White tuna sushi is a popular choice for those who are looking for a light and healthy meal.

The Nutritional Value of White Tuna Sushi

When it comes to sushi, white tuna is one of the most popular types. It’s also one of the healthiest, with a wide range of nutrients and a low-calorie count. Here’s a closer look at the nutritional value of white tuna sushi.

One piece of white tuna sushi contains around:

Protein13 grams
Fat1 gram
Saturated fat0 grams
Cholesterol20 mg
Sodium300 mg
Carbohydrates5 grams
Fiber0 grams
Sugar1 gram

White tuna is an excellent source of protein, providing over 18% of the daily recommended intake in just one piece of sushi. White tuna is also low in calories and fat, making it a great choice for those watching their weight. Plus, the omega-3 fatty acids in white tuna can help to protect against heart disease.

Another way to reduce the calorie content of your white tuna sushi is to order it without rice. A single piece of nigiri (fish on top of rice) can have upwards of 200 calories, so skipping the rice can save you a significant amount of calories.

If you’re looking for a low-calorie option, white tuna sushi is a great choice. Just be sure to keep an eye on the portion size and order it without rice to keep the calorie count down.

The Benefits of White Tuna Sushi

  1. White tuna sushi has fewer calories than the average lunch
  2. White tuna sushi is a good source of protein
  3. Many people believe that white tuna sushi could be an essential intake of omega-3 fatty acids
  4. White tuna is popular in the Mediterranean due to its mad taste
  5. White tuna is a premium, high-quality fish that’s often compared to red meat in terms of its nutrient density
  6. The key difference between white tuna and other fish is that it’s low in mercury content
  7. White tuna sushi helps fight against heart disease
  8. Sushi can be healthy if eaten responsibly

The Best Way to Eat White Tuna Sushi

  1. If you’re looking for a delicious and healthy way to enjoy white tuna, sushi is the perfect option! Not only is it incredibly tasty, but it’s also low in calories and packed with nutrients.
  2. Sushi is one of the most popular Japanese dishes, and it’s made with a variety of different ingredients. The most common type of sushi is nigiri, which is composed of fish or seafood that is shaped into small balls and then topped with rice. Some other popular types of sushi include maki (rolls), sashimi (thin slices of raw fish), and temaki (hand rolls).
  3. White tuna is an excellent choice for sushi because it’s relatively low in calories but still provides a good amount of protein. A single piece of white tuna sushi contains just 35 calories, making it a great choice for those watching their weight. Plus, white tuna is a good source of omega-3 fatty acids, which are beneficial for your heart health.
  4. If you’re looking for a delicious and nutritious meal, white tuna sushi is a great option! It’s low in calories, high in protein, and rich in omega-3 fatty acids, making it a heart-healthy choice.
  5. But what’s the best way to eat white tuna sushi? While there are many different ways to enjoy this dish, we think the best method is to pair it with other lighter ingredients. That way you can still enjoy all the flavors of your favorite sushi roll without overindulging.
  6. So next time you’re ordering sushi, be sure to ask for white tuna and pair it with cucumber, avocado, or other light toppings. Your taste buds will thank you!

Recipes For White Tuna Sushi

White tuna is a delicious fish that’s perfect for sushi. It’s also known as albacore and is a milder tasting fish than the red tuna you see in the grocery store. White tuna is used in many ways, including sashimi and nigiri.

To make it into sushi, you’ll want to cut the fish into about 2-inch pieces and then marinate it with soy sauce, sugar, and mirin (a sweet rice wine). The sugar will help tenderize the meat during cooking so it doesn’t tear as easily when you slice it into bite-sized pieces.

Once your fish is ready, you can put together some great rolls like these:

1. California Roll: This roll is one of the most popular types of sushi in America; it consists of crab meat, avocado and cucumber rolled up inside seaweed.

2. Philadelphia Roll: This roll has cream cheese instead of avocado in addition to the crab meat and cucumber.

3. Shrimp Tempura Roll: A shrimp tempura roll got its name because it uses tempura instead of raw shrimp on top of the rice. This can be done with any other type of fish or seafood that has been breaded and fried before being added to your roll.


What makes white tuna so unique? It is a very healthy source of protein and also a source of Omega-3 fatty acids. White tuna fish is rich in taste and should be consumed more. Most people do not know that there are so many varieties of tuna. There are bluefin and yellowfin tuna which are the popular types purchased at stores, however, there are many more you can choose from. Perhaps one of the healthiest would be white tuna sushi calories?

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My full name is S. Magudeswaran, am working as a Professional Knits Garments CAD pattern designer, in the Knits Garments Industry for the past 15 years. And also I have an interest in writing blogs about healthy foods.


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