Thin sliced chicken breast calories: If you’re trying to maintain a healthy weight or lose a few pounds, eating lean protein like chicken breast is important. But how many calories are in that grilled chicken breast? How much fat does it have? Here’s what you need to know about the nutrition facts for chicken breasts:
Thin Sliced Chicken Breast Calories and Nutrition Facts
The calorie and nutrition facts for chicken breasts are as follows:
- Chicken breast contains about 4 grams of protein per 100 g. It also contains about 0.4 g of fat, 0.3 g of carbohydrates, and 75 mg of cholesterol in the same amount.
- Daily, you will consume an average of 57 calories if you choose to eat this meat item as part of your meal plan. This is not enough to meet your daily caloric needs so make sure that you add other food items such as fruits or vegetables which are rich in vitamins and minerals but low in calories too!
- You’ll be consuming 2% iron by eating this type of meat regularly due to its high content therein (0% is considered low while 20%+ is considered high). You should definitely get enough iron because it helps transport oxygen throughout your body so that all organs function properly! Without enough oxygen inside cells then we cannot perform activities like breathing or thinking clearly—which could lead to being dangerous (such as fainting). A common symptom among people who have low levels/deficiency would be feeling tired after waking up early morning due to lack of energy from lack nutrients needed.”
Also Read: Calories of Salmon Roll
If you’re trying to maintain a healthy weight or lose a few pounds, eating lean protein like chicken breast is important
If you’re trying to maintain a healthy weight or lose a few pounds, eating lean protein like chicken breast is important. Protein helps with muscle growth and repair, which can help you maintain a healthy weight when combined with exercise and other healthy lifestyle habits. A study from Purdue University found that people who ate more protein lost more weight and improved their health markers more than those who had less protein in their diet.
Lean proteins also help keep hunger at bay longer, so they can help prevent overeating later on—which means better portion control! And studies have shown that lean protein may even be good for your brain: one study found that older adults who ate higher amounts of animal-based lean proteins were less likely to develop cognitive impairment over time than those who didn’t eat as much.
Chicken breasts can be a good part of a low-calorie diet
Chicken breasts are one of the best sources of protein, which is important for muscle growth and repair. They’re also good sources of selenium, niacin, vitamin B6, and vitamin B12—all nutrients that play roles in bodily functions such as metabolism and nervous system function.
So there you have it! These are the calorie counts for chicken breasts, and they’re not nearly as high as we all thought they would be. You can choose to eat 1/4 cup of cooked diced chicken breast (about 2 ounces), or 2 tablespoons of shredded cooked chicken breast in your salad for about 100 calories and no fat. This makes them a great addition to any diet plan, even if you’re trying to lose weight or maintain a healthy weight.