The calorie content of smoked chicken varies depending on the cut, how it’s prepared, and the type of food you choose. The average serving size for a smoked whole chicken breast is about 6 ounces or 170 grams. This equals about 340 calories and 15 grams of protein per serving. A barbecued chicken breast contains about 100 fewer calories per serving than a smoked one.
How Many Calories Are in Smoked Chicken?
One serving of barbecued chicken, which is about 3 ounces, contains about 230 to 250 calories. One serving of barbecued chicken breast contains only 190 to 210 calories but it’s important to note that some brands may have more than others because they use different ingredients and marinades. The same goes for smoked BBQ chicken; one serving has 200-220 calories per 3 oz serving.
How Many Calories Are in Smoked Chicken Breast?
Some people prefer the flavor of smoked chicken to other types of poultry, but they may be surprised to find out that smoked chicken breast is actually less healthy than the white meat version.
A 3-ounce serving of smoked chicken breast contains around 100 calories—the same as it would if it were cooked with the skin on (and without any skin-less cooking method). A 3-ounce serving of white meat has about 50 fewer calories. This makes sense when you consider how much fat is lost during smoking: about 30%. So if you’re trying to watch your weight, think about eating dark meat or even skinless white meat instead.
How Many Calories Are in Barbecued Chicken?
Barbecued chicken is a popular food in the United States, and it’s easy to see why! It’s delicious, low in calories and fat, and can be cooked in many different ways. You can use barbecued chicken as a substitute for beef in recipes like tacos or hamburgers. The meat is also great on its own as an entrée or side dish.
The average barbecued chicken breast contains about 80 calories per serving. That’s lower than most meats because it has no skin attached (the most calorie-dense part of any animal). The amount of fat in this type of poultry has varied by brand, but you’ll typically find that there are fewer than two grams per serving.
Can I Consume a Whole, Smoked Chicken?
A whole smoked chicken is a good source of protein and contains many vitamins and minerals. A smoked chicken breast is also a great choice for those who are trying to get more protein into their diets, as it contains about three ounces of lean meat per 100 grams.
Because it’s so easy to prepare and has such a long shelf life, smoked chicken can make an excellent backpacking snack or meal option because it doesn’t need refrigeration or freezing to stay fresh. As long as you keep your food from getting too warm (over 90 degrees Fahrenheit), there should be no problem storing your smoked meat in the fridge for up to two weeks before eating it again.
I hope this article has helped you to better understand the calorie content of smoked chicken, as well as other types of poultry. Remember to consult your doctor before starting any new diet or exercise routine!