HomeNutritionPaneer Nutrition Facts - The Health Benefits of Paneer

Paneer Nutrition Facts – The Health Benefits of Paneer

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Paneer is an Indian type of fresh cheese made from cow’s milk. It is used in Indian and Chinese dishes, and it has recently gained popularity around the world. It is high in protein, has low-fat content, and provides lots of essential minerals and vitamins. Paneer Nutrition Facts provides you with information about the nutritional value of paneer and its health benefits.

Paneer Nutrition Facts shows you the calories and other nutrients in Paneer. You can see how much fat, sodium, and cholesterol are in Paneer as well as discover other things you need to know about Paneer such as meal ideas, how to store, and other related topics.

Paneer Nutrition Facts: What’s in Paneer?

Paneer Nutrition Facts provides you with the essential nutritional facts about Paneer. With this knowledge, you can find out how many calories and nutrients are in a serving of Paneer, what’s the fat content, and how much cholesterol. Additionally, you can see other relevant information about Paneer such as meal ideas, how to store, and other related topics.

Paneer has a high nutritional value. It is a great source of protein, vitamins, minerals, and fiber.

Are you worried about what to eat for a healthy baby?

Here are some of the key things you can get from Paneer:


Protein – Paneer is a high-protein food. It is an essential amino acid needed for muscle growth and repair. Paneer is not only high in protein but also low in fat and calories. It is a good meat substitute.

Vitamin B – Paneer is an excellent source of B vitamins. B vitamins are needed for energy metabolism, the formation of blood cells, and the metabolism of carbohydrates, fats, and protein.

Folate – Folate helps in the production of DNA and RNA in cells. It is needed to prevent genetic mutations that can lead to cancer.

Vitamin C – Vitamin C is needed for immune system function, proper growth and development of cells, and reducing infections.

Vitamin E – Vitamin E is an antioxidant that helps protect cells from damage caused by free radicals. A free radical is a molecule that is unstable and can damage other molecules, including cells.

Calcium – Paneer is a good source of calcium, an essential mineral in the formation of healthy bones and teeth.

Iron – Iron deficiency is the most common nutrient deficiency in the world. It is often associated with low levels of B vitamins and folic acid. Paneer is a good source of iron and helps with iron deficiency.

Potassium – Potassium is an electrolyte that helps regulate heart rate and muscle contractions.

Magnesium – Magnesium is an essential mineral that plays a role in more than 300 metabolic processes in the body.

Zinc – You can get zinc from a variety of plant foods, including beans, whole grains, raw nuts, and seeds. However, zinc found in Paneer is an excellent source. Zinc is needed for enzymes that help break down food for energy and growth.

Paneer vs Cheese Nutrition Facts

Paneer Nutrition Facts tells you about the nutritional value of Paneer and how it compares to cheese. You can see that paneer has more protein, less fat, calories, sodium, and cholesterol than cheese.

Paneer is also higher in calcium and potassium. That’s a good thing because these minerals are important for bone health.

Cheese, on the other hand, is usually made from cow or goat’s milk. Cheese Nutrition Facts shows you the calories and other nutrients in cheese as well as discover other things you need to know about Cheese such as meal ideas, how to store and other related topics.

Nutritional value of Paneer

1 serving (approx. 1/2 cup or 125g.) of Paneer provides you with the following nutritional value:

  • Calories- 71
  • Total Fat- 3 g
  • Saturated Fat- 1 g
  • Polyunsaturated Fat- 2 g
  • Monounsaturated Fat- 0.7 g
  • Trans Fat- 0 g
  • Cholesterol – 6 mg
  • Calcium – 493 mg
  • Iron – 5.6 mg
  • Vitamin A – 945 IU

Nutrition Value of Cheese

There are many nutritional values of cheese. Cheese is a high-fat and high-sugar food that is usually consumed as an appetizing snack and appetizer. Most cheeses are made from cow’s milk, but some cheeses are made from goats’ milk or other types of milk. Most types of cheese are also produced by various countries around the world. Different types of cheese are consumed in different countries.

Cheese is one of the most nutritionally valuable foods. It is one of the few food products that have a significant amount of protein, calcium, and vitamin D. Cheese also contains high levels of saturated fat as well as cholesterol, but it also has some unsaturated fat. The caloric content in cheese is lower than in other food items.

  • One ounce (28 grams) of cheddar cheese contains 25 calories, 1 gram of protein, 2 grams of fat, and 3 milligrams of sodium.
  • One ounce (28 grams) of blue cheese contains 186 calories, 10 grams of protein, 18 grams of fat, and 5 milligrams of sodium.

Health Benefits of Paneer

Paneer is high in protein and low in fat, providing lots of essential nutrients such as zinc, selenium, folate, and vitamin B12.

Paneer Nutrition Facts also shows you how much cholesterol Paneer contains. It is a very low-cholesterol food so if that’s something you’re concerned about, this might be the information you need to know.

Paneer Nutrition Facts also tells you how many calories are in a single serving of Paneer. As mentioned before, Paneer is a high-protein food which means it offers a lot of nutritional value without many calories.

Paneer Fat Content

Paneer Nutrition Facts gives you the amount of fat in Paneer so you can compare it with other foods. For example, if you were looking for a low-fat alternative to Paneer, you would know how much fat is in a serving of your favorite food. You can also see the amount of protein, carbs, and fiber found in Paneer as well.

How to use Paneer in Cooking?

Paneer is used in various recipes. For example, you can use it to make a low-fat cheese sauce for pasta, or mix it with vegetables and herbs for a healthy dip. You may also want to get creative and use Paneer in your next recipe. There are tons of recipes that use Paneer as the main ingredient: use it in Indian dishes like curry and chutney, as well as Chinese dishes like fried rice.

Is Paneer Healthy?

Paneer is a low-fat, high-protein food that is a great source of important nutrients. Paneer is rich in iron, calcium, and zinc. It also has a good amount of vitamin B12 and riboflavin. Nutritionists believe that the combination of protein and iron found in Paneer may protect against anemia.

This article provided you with information about the nutritional value of paneer, and what it’s made from. And also provided insight into some of the health benefits that can be achieved by consuming this type of dairy product.


Paneer Nutrition Facts is a resource for all things related to paneer. This website provides you with information about the nutritional value of Paneer and its health benefits. You can see how much fat, sodium, and cholesterol are in Paneer as well as discover other things you need to know about Paneer such as how to store it and other related topics.

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My full name is S. Magudeswaran, am working as a Professional Knits Garments CAD pattern designer, in the Knits Garments Industry for the past 15 years. And also I have an interest in writing blogs about healthy foods.


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