HomeHealthy FoodOrange Fruit The Top Best Nutritional Benefits Of Using It

Orange Fruit The Top Best Nutritional Benefits Of Using It

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Orange fruit has more vitamins and minerals

Orange fruit is juicy and very tasty. It consists of rich nutrients, vitamins, and minerals that are helpful for growth and development and healthy fitness. Orange fruit belongs to the Rutaceae family. Orange fruit belongs to the category of citrus. The Scientific name of the orange fruit is Citrus sinensis. Oranges can be of two types. One is sweet and another is bitter.

  • There are many different types of sweet oranges. Some examples are the blood orange, the Persian variety, Valencia, and Navel. Tangerines are also classified as oranges, and they usually have sweet juicy flesh. These oranges are called mandarin oranges in Europe and Satsumas in Japan. They also come from the Rutaceae family. The scientific name for these oranges is Citrus reticulate.
  • Orange fruits belong to the group of citrus. It can also be defined as hesperidium. Hesperidium means it can be used to explain the structure of the fruit. The fruit can be defined as a modified berry consisting of a tough and leathery rind.
  • Orange peel consists of several oil glands that are present in pits. Inside flesh consists of segments that can be called carpels which are made with fluid-containing vesicles. These are really modified hair cells.


  • Oranges consist of more nutritional values. This orange fruit contains less caloric values and no saturated fats and low cholesterol and consists of high amounts of dietary fiber, pectin. This efficiently functions in individuals who have heavy bodyweight.
  • Pectin is useful to guard the mucous membrane which is present in the colon by reducing its disclosure to toxic substances and it stops cancer-causing chemicals to penetrate the mucous membrane of the colon. Pectin lessens blood cholesterol by reducing reabsorption by penetrating to bile acids that are present in the colon.

Are you need more nutritional information about fruits? Read the following blog Eating Healthy Fruits and Vegetables Can Help You Be More Healthy.

Nutritional benefits of orange fruit

  • Orange fruits contain rich amounts of Vitamin C. 100 grams of oranges consists of 53.2 mg of Vitamin C. Vitamin C acts as a strong antioxidant. Eating vitamin C-rich oranges is useful to strengthen immunity against infections and against destructive pro-inflammatory free radicals in the blood.
  • Orange fruit consists of a wide variety of phytochemicals such as Naringenin and Hesperetin. These are flavonoids available in citrus fruits. Naringenin acts as an antioxidant against free radicals, strengthens immunity, is anti-inflammatory, and Stops oxidant damage of DNA. Orange fruit’s antioxidants strength can be said as 1819 µmol TE/100 g.
  • Orange fruit contains rich amounts of Vitamin A and flavonoid antioxidants like alpha and beta-carotene, zeaxanthin, lutein, and beta-cryptoxanthin. These elements act as antioxidants. Vitamin A is useful to keep mucus membranes and skin well and for good eyesight. Regular eating of rich flavonoids orange fruits prevents lung and cavity cancers.


  • Orange fruits consist of high amounts of B-complex vitamins like pyridoxine, folates, and thiamin. Thiamin is an essential nutrient that helps the body to convert carbohydrates into energy. Thiamin is also involved in nerve function and muscle contraction. Folate is a nutrient that helps to produce new cells and is important for pregnant women to take to prevent birth defects.
  • People need to take vitamins from outside sources because the body cannot synthesize them on its own.
  • Orange fruits consist of rich in minerals such as calcium and potassium. Potassium is important for the cells and fluids in your body. It helps control blood pressure and heart rate by opposing sodium activity.
  • Citrus fruits contain rich antioxidants and nutritional values. Citrus fruits consist of high amounts of vitamins, nutrients, and minerals. These offer many health advantages. Orange fruits have antioxidants that can help prevent cancer, heart disease, obesity, and other chronic conditions. The fruit also contains dietary fiber which is good for preventing these things.

Are you love orange fruit? Please leave a comment, and let me know what you think!

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My full name is S. Magudeswaran, am working as a Professional Knits Garments CAD pattern designer, in the Knits Garments Industry for the past 15 years. And also I have an interest in writing blogs about healthy foods.


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