Dal is a staple of Indian cuisine. It is a staple food in Indian homes, restaurants, and street stalls. Dal is eaten with almost every meal and can be found on Indian restaurant menus everywhere. However, not many people know about the nutritional value of dal. If you are looking to lose weight or keep it off, you should cut down on your intake of dal. Dal is high in calories, fat, and carbohydrates. When you eat dal, you are also taking in more calories than what your body needs. This article highlights the calories in masoor dal and provides a list of foods that have a similar amount of calories. Check out this article to learn more about masoor dal calories and how to eat less of them.
Read more about the Health Benefits of Masoor Dal.
What is Masoor Dal?
Masoor dal is a type of lentil that is commonly eaten in India. There are many types of lentils in India, but masoor is one of the most commonly consumed types. Masoor dal is a small black lentil with a mild sweet taste. It is usually sold in cans or bags. The name “masoor” comes from the plant’s ability to grow in the sandy soil of India. However, it can also be grown anywhere. You can easily buy masoor dal at Indian grocery stores or supermarkets.
Masoor dal is a staple food for many Indians. It is used in many types of Indian dishes. It can be served plain or with spices. You can also add it to salads or curry dishes.
Dietary Fiber in Masoor Dal
Masoor dal is high in dietary fiber. Dietary fiber is an important nutrient that contributes to good health and helps regulate cholesterol levels. It also helps prevent heart disease, cancer, diabetes, and obesity.
A serving of masoor dal has around 10g of dietary fiber. A serving size for most foods is the size of your palm or a deck of cards. The recommended daily intake of dietary fiber is 25-30 grams per day.
Masoor Dal Fat Content
Masoor dal has a fairly high-fat content of about 18%. If you consume too much of it, you are doing your body an injustice. You are confining yourself to eating food that is easy for your body to process. You are missing out on key nutrients, like essential amino acids that are found in only small amounts in plants.
And, then, there is the issue of texture. Consuming too much of anything with a grainy texture becomes unpleasantly grainy in the stomach.
How Many Calories in Masoor Dal?
The answer to this question is difficult to say as the Masoor Dal can have different degrees of calories. Dal is an integral part of Indian diets, and lentils are commonly high in protein. There is no definitive answer to this question as masoor dal varies depending on the cooking method and ingredients used. However, a rough estimate would be that masoor dal contains around 135 calories per 100 grams.
Why is Masoor Dal High in calories?
Masoor dal is high in calories because it is rich in carbohydrates and fat. Carbohydrates are your body’s main source of energy. They are also stored in your body as fat.
You can easily reduce the calories in masoor dal by cutting back on how much you eat. You can also try to eat more foods that have a low amount of calories.
Carbohydrates are necessary for life. They provide the body with the energy it needs to function. However, too much carbohydrate in your diet can cause obesity and increase your risk of heart disease.
Fats are necessary for good health. They provide the body with some essential fatty acids. However, too much fat in your diet can cause health problems. Your body needs to burn fat for fuel. So, it’s best to avoid eating foods that are high in fat.
With too little carbohydrate and fat in your diet, you run the risk of metabolic diseases such as diabetes, high blood pressure, and cholesterol. Therefore, it’s best to consume a healthy balance of fat and carbohydrates.
Here are some recipes that contain a similar number of calories:
- 2 tablespoons of Ketchup contains 100 calories
- 2 tablespoons of mayonnaise contain 120 calories
- 1/2 chicken breast with skin contains 196 calories
- 1/4 cup of cooked white rice contains 125 calories
Foods that Have the Same Amount of Calories as Masoor Dal
These are the foods that have the same amount of calories as masoor dal:
- 1/2 cup of cooked rice – 140 calories
- 3/4 cup cooked quinoa – 120 calories
- 1 medium baked potato – 140 calories
- 3/4 cup cooked brown rice – 170 calories
- 3/4 cup cooked white rice – 160 calories
If you’re looking to lower your intake of masoor dal, you should replace it with one of these other high-calorie foods. With this switch, you can enjoy the same taste and experience, but with fewer calories. You may want to go for the quinoa instead of the white rice because quinoa has more protein and nutritional value than white rice does.
The calories in Masoor Dal can vary depending on the ingredients used in its preparation. It also depends on the type of cooking made with Masoor Dal. The exact number of calories in Masoor Dal depends on the ingredients used.