HomeNutritionHow many calories are in a mango shake?

How many calories are in a mango shake?

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A healthy fruit shake can be a great way to get a quick dose of antioxidants, vitamins, and minerals. Mangos are a great source of vitamins A and C, both of which are essential for healthy skin and hair. They’re also an excellent source of natural antioxidants, which help protect your skin from damage. The problem is that most commercial fruit shakes are packed with added sugars. So how many calories are in a mango shake?

An average mango has around 70 calories per ¼ cup serving. However, the number of calories in a mango shake will depend on how much ice you add. Shakes that contain ice have a much higher calorie count than shakes with fresh fruit. One of the best ways to save calories is to swap out high-calorie syrups with less expensive natural sweeteners or honey. So, how many calories are in a mango shake depends on how many ice cubes you add.

Are you interested in reading Fruits Nutrition and Health Benefits?

Calories in a Mango Shake

When you consider the calories in a mango shake, the best way to lower your caloric intake is to use less ice. The number of calories that are in a mango shake will depend on how much ice you add. In general, fruit shakes that contain less than 1/4 cup (2 oz) of ice have about 70 calories per ¼ cup serving. If you decide not to use any ice, then the calorie count will be closer to 50-55 calories per ¼ cup serving.

A mango shake with 1/4 cup of ice has approximately 150 calories. If you cut back even more on your portion size and only use 2 tablespoons of honey instead of 4 teaspoons of sugar, this would result in a mango shake with around 110-120 calories per ¼ cup serving.

There are a variety of ways you can cut down on the amount of sugar in your mango shake without sacrificing the taste or quality. You can use a smaller honey pack, try mixing with a little less milk, or use 1/4 cup of non-dairy milk. If you want to cut back on the number of calories, try using an ice-cream scooper to measure out the mango into 1/4 cup servings. Mango is a very nutritious fruit, so you don’t have to cut it completely out of your diet. If you’re looking for a sweet snack that is also nutritious, try adding some mango to your yogurt or oatmeal.

calories-are-in-a-mango-shake

How to Calculate How Many calories are in a Mango Shake?

The amount of calories in a mango shake depends on how many ice cubes you add to the shake. To calculate how many calories are in a mango shake, you subtract the number of ice cubes from the total number of calories in the fruit base.

If you’re adding 6 cups of ice, that means you’ll have only 30 grams of fresh mangoes and 20 grams of ice cubes. So, your mango shake will contain 20 grams of sugar. That makes it one-third sugar, which is 4 grams per 8-ounce serving. The total number of calories for this mix would be (20 x 3) = 60 calories.

If you were to make the same size shake with fresh mangoes, it would contain 70 grams or ¼ cup. This would make it one-third sugar, which is 6 grams per 8-ounce serving. The total number of calories for this mix would be (70 x 3) = 210 calories

Healthy Shake Recipes with Mango

If you want to get your daily fruit intake, but skip the added sugars, try one of these healthy shakes with mango. If you have a blender or food processor, adding frozen mango can be as easy as blending it in for a few seconds. Just remember that quality matters more than quantity in the fruit department. Avoid any fruits that are overly ripe because they will have an increased amount of sugar and calories.

  • 1/2 cup frozen mango
  • 1 banana
  • 1/2 cup fresh blueberries
  • 2-3 ice cubes
  • 3/4 – 1 cup almond milk

Bottom Line

A healthy, low-calorie fruit shake can be a great way to get your daily dose of vitamins and minerals. You could even make a fruit shake with fresh mangoes and unsweetened ice cubes.

Mangos are an excellent source of vitamin A and C, both of which are essential for healthy skin, hair, and eyes. They’re also a good source of antioxidants that protect your skin from damage. However, commercial fruit shakes tend to be high in added sugars. So how many calories are in a mango shake will depend on how much ice you add as well as the type of sweetener used for the fruit shake base. Mangoes have around 70 calories per ¼ cup serving, but the number of calories in a mango shake will depend on how many ice cubes you add.

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Magudeswaran
Magudeswaran
My full name is S. Magudeswaran, am working as a Professional Knits Garments CAD pattern designer, in the Knits Garments Industry for the past 15 years. And also I have an interest in writing blogs about healthy foods.
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