Hard Boiled Egg Nutrition Facts Without Yolk – A hard-boiled egg is a healthy and filling snack option. But some people avoid eating the yolk, as it is high in cholesterol. So, what are the hard-boiled egg nutrition facts without the yolk?
One large hard-boiled egg without the yolk contains about:
- 70 calories
- 6 grams of protein
- 0 grams of carbs
- 0 grams of fat
The yolk is where most of the nutrients are found in an egg. Egg yolk is packed with vitamins, minerals, and antioxidants. However, it is also high in cholesterol. So, if you are watching your cholesterol levels, you may want to avoid eating the yolk.
1. The Benefits of a Hard-Boiled Egg Without The Yolk
A hard-boiled egg without the yolk is a great source of protein and other nutrients. Hard-boiled egg without the yolk is also low in calories and fat, making it a healthy choice for those watching their weight. Additionally, the egg white is a good source of essential amino acids, which are important for muscle growth and repair.
2. How to Make a Hard-Boiled Egg Without The Yolk
One of the most popular ways to enjoy eggs is in the form of a hard-boiled egg. While the yolk is a delicious and nutritious part of the egg, there are times when you may want to enjoy the egg white only. Here is a simple guide on how to make a hard-boiled egg without the yolk.
Start by boiling a pot of water. Once the water is boiling, gently lower the egg. Depending on how cooked you want the egg whites to be, boil for 3-5 minutes. Remove the eggs from the pot with a slotted spoon and place them in a bowl of ice water.
Once the eggs are cooled, gently tap them on the counter to crack the shells. Carefully peel off the shells, being careful not to break the egg whites. Slice the eggs in half length-wise and enjoy!
3. Recipes For Hard-Boiled Eggs Without The Yolk
Have you ever wanted to make hard-boiled eggs without the yolk? It’s actually quite easy to do!
First, you’ll need to gather your ingredients. You’ll need eggs, of course, as well as some water and a bit of vinegar. You’ll also need a saucepan big enough to fit all of your eggs.
Once you have your ingredients, simply add the water and vinegar to your saucepan and bring it to a boil. Next, carefully add your eggs to the water. Make sure not to overcrowd the pan, or your eggs will not cook evenly.
Allow the eggs to cook for about 10 minutes, or until they are hard-boiled. You can then remove them from the pan and cool them down before peeling and eating them.
Enjoy your delicious hard-boiled eggs!