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Green Banana Nutrition Facts

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Green Banana Nutrition Facts-Green bananas are a healthy, delicious fruit. These are packed with potassium and fiber, which help keep your blood pressure low. It has also been shown to improve insulin sensitivity and boost immune function.

Green Bananas Are Low in Calories And Packed With Nutrients, Like Potassium And Fiber.

Green bananas are low in calories and packed with nutrients, like potassium and fiber. This makes them a great choice when you’re looking to cut back on your intake of sugar or fat without sacrificing the taste of traditional desserts.

This fruit is a great source of potassium, which is essential for hydration and muscle contraction. Green banana pulp also contains high levels of vitamin C (which aids in iron absorption), vitamin B6 (a coenzyme that helps metabolize proteins), magnesium (an essential mineral used by every cell in your body), phosphorus (essential for energy production) and manganese (used to build connective tissue). It’s also rich in boggles like thiamine (also known as B1), riboflavin (B2), and niacin(B3).

Also Read: Top 5 High Nutrition Foods for Elderly to Boost their Health

Green Bananas Contain Resistant Starch Which May Help Improve Insulin Sensitivity.

Resistant starch is a type of starch that resists digestion and absorption in the small intestine, and it’s a prebiotic fiber. You can get it from green bananas, as well as other foods like potatoes, green beans, tomatoes, and lentils.

Resistant starch has been shown to improve insulin sensitivity—it helps lower blood glucose levels after eating your meal. It may also help reduce cholesterol levels and triglycerides (another type of fat found in your blood), both of which impact heart disease risk factors.

Green Banana Flour Contains a Fiber Called Prebiotic Fiber, Which Helps Improve Your Gut Bacteria.

Green banana flour is one of the most nutritious flours available. It contains prebiotic fiber, which can help improve your gut bacteria and keep things moving through your digestive tract smoothly.

What Is Prebiotic Fiber?

Prebiotics are non-digestible carbohydrates found in plants that act as food for probiotics—healthy gut bacteria. They stimulate the growth of good bacteria and may help prevent or treat irritable bowel syndrome (IBS), ulcerative colitis, and Crohn’s disease.

Green Banana Flour Contains More Immune-Boosting Vitamin A Than Other Flour.

If you want to boost your immune system, green banana flour may be a good option. In fact, it might even be your best bet. That’s because green banana flour contains more vitamin A than other flour, including wheat and white rice. Vitamin A is important for maintaining healthy eyesight and skin, as well as hair growth—so if you’re looking for these kinds of benefits from eating a banana-based product like green banana flour (or any food), reach for this delicious alternative.

Adding Green Bananas to Your Diet is a Healthy Choice.

Green bananas are an excellent source of vitamins, minerals, and antioxidants. Consuming green bananas can help you get your daily dose of these nutrients:

  • Vitamin C – is a powerful vitamin that helps boost the immune system and prevent disease
  • Potassium – is essential for muscle contractions and maintaining fluid balance in the body
  • Fiber – lowers cholesterol levels, prevents constipation, and maintains regular bowel movements


Green banana nutrition facts are some of the most interesting and beneficial for your health. They’re packed with nutrients like potassium, fiber, and resistant starch which can help improve insulin sensitivity and keep your gut bacteria in check. If you’re looking to add more green bananas into your diet, try incorporating them into smoothies or baking recipes!


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My full name is S. Magudeswaran, am working as a Professional Knits Garments CAD pattern designer, in the Knits Garments Industry for the past 15 years. And also I have an interest in writing blogs about healthy foods.


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