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Calories of Salmon Roll

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When it comes to sushi, there are a lot of delicious options to choose from. But if you’re watching your weight, you might be wondering – how many calories are in that salmon roll? Read on to find out!

What Are The Health Benefits of Salmon Rolls?

Salmon is a powerhouse of nutrients, providing an excellent source of protein, omega-3 fatty acids, and vitamins and minerals. It has been shown to have numerous health benefits, including reducing the risk of heart disease, stroke, and cancer. Salmon rolls are a delicious and easy way to enjoy these health benefits.

How Many Calories Are in a Salmon Roll?

A salmon roll can have different amounts of calories depending on the ingredients used. Generally, a salmon roll contains rice, nori (seaweed), and salmon. One popular brand of the salmon roll has 350 calories per serving.

What Other Seafood Items Are Low in Calories?

If you’re looking for more seafood options that are low in calories, try grilled Tilapia or sole. Both of these fish are very lean and packed with protein, making them ideal for anyone watching their weight. You can also go for shrimp, which is another great low-calorie seafood option. Whether you’re grilling, sautéing, or boiling them, shrimp make a delicious and healthy addition to any meal.

How Can I Make a Healthier Salmon Roll?

When it comes to sushi, there are a lot of ways you can make it healthier. One way is to make sure you are getting salmon rolls instead of tuna rolls. Salmon is not only a leaner fish, but it is also packed with omega-3 fatty acids, which have a host of health benefits. You can also get brown rice sushi, which has more fiber than white rice. And, if you want to go really healthy, you can get vegetable sushi rolls. No matter what kind of sushi roll you choose, it will be a healthier option than most fast food options.


salmon rolls are a healthier option when it comes to sushi. They are lower in calories and fat than other types of sushi, such as tuna rolls, and they offer a good source of protein and omega-3 fatty acids. If you are watching your weight or trying to eat a healthier diet, salmon rolls are a great choice.

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My full name is S. Magudeswaran, am working as a Professional Knits Garments CAD pattern designer, in the Knits Garments Industry for the past 15 years. And also I have an interest in writing blogs about healthy foods.


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