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Calories in Spicy Salmon Roll


When you go out for sushi, it can be easy to forget about the calories in some of your favorite dishes. Spicy salmon rolls are a delicious and popular option, but they can also be high in calories. In this article, we’ll break down the calories in spicy salmon roll so that you can make an informed decision next time you’re ordering sushi!

What is Spicy Salmon Roll?

A Spicy Salmon Roll is a type of sushi that is made with salmon, rice, and nori (seaweed). The salmon is typically marinated in a spicy sauce before being rolled up in the rice and nori.

Spicy Salmon Rolls are a popular choice at sushi restaurants, as they offer a delicious balance of salty, sweet, and spicy flavors. While the exact ingredients and proportions can vary, most Spicy Salmon Rolls contain around 200-300 calories.

If you’re watching your calorie intake, you can opt for a smaller portion size or choose other sushi rolls with fewer calories. For example, a cucumber roll contains about 50 calories, while a tuna roll has around 150 calories.

No matter what type of sushi roll you choose, it’s important to eat it in moderation. Sushi is typically high in sodium and mercury, so it’s best to limit your intake to 1-2 rolls per week.

Nutritional Facts of Spicy Salmon Roll

If you’re a sushi lover, you’ve probably had your fair share of salmon rolls. But have you ever stopped to wonder how many calories are in your favorite sushi dish? A standard salmon roll contains around 200-300 calories, but when you add in the spicy sauce, the numbers start to climb.

A single serving of spicy salmon roll can contain upwards of 400 calories, which is a significant portion of your daily recommended intake. And if you’re eating multiple rolls, the calorie count can really start to add up.

So what does this mean for your health? If you’re watching your weight, it’s important to be aware of the calorie content of the foods you’re eating. Sushi can be a healthy option, but it’s important to choose dishes that are relatively low in calories. And when it comes to salmon rolls, go easy on the sauce!

Also, read How Many Carbs Are in Sushi Rolls.

Calories in Spicy Salmon Roll

If you’re a sushi lover, you’ve probably had your fair share of salmon rolls. But did you know that a typical salmon roll can have upwards of 300 calories? And that’s not even including the added calories from sauces and other toppings.

If you’re trying to watch your weight, you might want to think twice before ordering a salmon roll next time you’re at your favorite sushi spot. But if you can’t resist, there are a few ways to make your roll a little bit healthier.

One easy way is to ask for less rice in your roll. This will reduce the overall number of calories without sacrificing taste. You can also hold the mayo or other sauces, which can add a significant amount of calories to your roll.

If you’re really looking to cut back on calories, you can always opt for sashimi instead of sushi rolls. Sashimi is simply thinly sliced fish, so it’s a great option if you’re watching your calorie intake.

Whatever option you choose, just remember that all sushi is not created equal when it comes to calories. So be sure to check the menu and make an informed choice before indulging in your next sushi craving.

Health Benefits of Spicy Salmon Roll

When it comes to sushi, there are a lot of different options to choose from. But, one of our favorites has to be the spicy salmon roll. Not only is it delicious, but it also offers a number of health benefits.

Here are just a few of the reasons why you should consider adding this roll to your next sushi order:

  • For one, the salmon in this roll is a great source of omega-3 fatty acids. These healthy fats have been shown to improve heart health, reduce inflammation, and even boost brain function.
  • Plus, the addition of spice from the diced jalapeños provides an extra boost of antioxidants. These nutrients work together to keep your mind and body functioning at their best.
  • If you’re looking for a sushi option that’s both delicious and good for you, then look no further than the spicy salmon roll!


The calorie content in a sushi roll can vary greatly depending on the ingredients used. A spicy salmon roll generally has around 300 calories, but this number can be higher or lower depending on the size of the roll and the type of sushi rice used. For those watching their calorie intake, it is important to be aware of how many calories are in a sushi roll before consuming it.



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