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Black chana is a very special found in India, which is said to have originated there more than a thousand years ago. The word chana means “curd” in Hindi, and that is exactly what it is; a type of curdled milk. In a traditional Punjabi household, this is used to make dahi, a type of yogurt that is widely consumed throughout the region. But due to its high concentration of protein and dietary fiber, black chana has also become a staple in many Indian households. Moreover, it is very affordable, making it a popular choice for anyone looking to add more nutrients to their diet.
What is Chana?
Chana is a type of whole-wheat sprouted seeds from the same family as brown rice.
There are two subspecies of this plant:
- The American Chana
- The European Chana
Both are usually sold as sprouts.
1. American Chana
American Chana has a higher oil content and is often used in salad dressings and the like.
2. European Chana
The European Chana, on the other hand, is smaller, has a more mild flavor, and is often used in soups, stews, and casseroles.
How to Eat Chana?
There are a few ways to eat chana, including as a vegetable, as a snack, in a rice dish, or as a breakfast item. The vegetable version is usually eaten whole with just a little salt, chili, and turmeric. To enjoy the sprouted seeds as a snack, rinse them with water and add them to your tea or coffee. To use them as a bowl of rice or bread-granting agent, soak the seeds overnight. And rinse them with water the next day. Enjoy chana as a breakfast item, you can make a traditional Punjabi batter using rice, turmeric, salt, and sesame seeds, then steam or boil chana for added flavor and fiber.
The Health Benefits of Black Chana
Chana is a great source of protein, vitamins, and minerals. With a good amount of fiber, it helps to prevent constipation and strengthen the digestive system. Additionally, it is known to reduce the risk of developing cancer and heart disease. A major advantage of this superfood is that it is very affordable, making it a popular choice for anyone looking to add more nutrients to their diet.
Black Chana and Heart Health
Chana is rich in protein and fiber, making it a great source of amino acids. The study found that five grams of chana daily for twenty days lowered blood pressure and improved markers for heart rate in 24 young male athletes. This was a significant finding, as it suggests that consuming chana can have an impact on factors such as blood pressure and heart rate. To reap the full heart health benefits of chana, you should consume it regularly throughout your day.
Black Chana and Diabetes
The high fiber content of chana has been used to treat diabetes for many years. Eating one to three tablespoons of chana daily along with breakfast is a great way to start the day. It is believed that the fiber in chana helps with digestive system health, controlling your appetite and increasing your daily caloric intake. Just like any other food, people with diabetes should consider eating chana. The seeds have been found to lower blood sugar levels in people with diabetes, even though they are a part of the normal food group – legumes.
Black Chana and Cancer
Cancer is something that everyone dreams of, after all; and for good reason. There are several reasons why people get cancer. One reason is because of exposure to harmful substances, like cigarette smoke and radiation. Another study has found that chana may reduce the risk of cancer caused by occupational diseases. The research team also concluded that chana may have some anti-inflammatory properties, meaning it may improve the health of the body even while fighting cancer.
Black Chana and Other Health Benefits
As mentioned above, Chana is a great source of fiber and protein, making it a great choice for anyone looking to add additional nutrients to their diet. According to a study published in the Journal of Nutrition, eating 1 cup of chana daily can reduce the risk of colon cancer by up to 50%. What’s more, it can also prevent high blood pressure, abnormal heart rhythms, abnormal breathing, indigestion, and increased appetite. What’s more, it can also boost your immune system and improve your health condition.
Black Chana and Bone Health
As we’ve already discussed, chana is a good source of protein and fiber, as well as essential vitamins and minerals. However, this superfood also has very important benefits for your bones. The study found that people who consume the most fiber in their diet had healthy bones and teeth, as well as a lean body mass.
Chana is a type of sprouted whole-wheat rice that is very affordable, easy to cook, and very popular in Asia. Eating chana can help you start your day with a healthy meal. Sprouted rice is high in nutrients, including fiber and protein. This type of rice is a great choice for people looking to lose weight or maintain their health. The possibilities for using chana as food are almost endless.
You can make chana a part of your salad, make a rice or salad pilaf or use it as a base for soups, stews, or casseroles. You can even try adding it to soups or stew for a heartier flavor. Healthy eating is something that everyone can do, even if they don’t usually eat rice. By choosing healthy foods like chana, you can see great results.