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BBQ Chicken Breast Calories

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BBQ chicken breast calories are an essential part of a healthy diet and overall health. BBQ chicken breast calories are not usually high – unless you’re using a fatty preparation method. A lot of people have trouble figuring out how many calories they burn up during physical activity each day. If you’re one of those people, don’t feel bad. It’s not your fault that you don’t know how to calculate it because most people nowadays don’t know the formula.

How to Prepare BBQ Chicken Breast

Here’s how you can prepare BBQ Chicken Breast:

  • Heat up your grill or stovetop grill pan on medium-high heat.
  • Place the frozen chicken breasts in a large bowl, add 1 tablespoon of olive oil, and ½ tablespoon of your favorite seasoning (such as cajun) to coat both sides thoroughly. Use tongs or your hands to rub it into the meat so it has a nice even coating all over—just make sure not to soak it too much because this will cause it to get soggy once cooked!
  • Place them on the grill until they are golden brown, flipping occasionally while cooking (about 4 minutes per side). Remove from heat and tent with foil for 5 minutes before slicing into strips against the grain for best results! Serve immediately along with some veggies for added nutrition (and color!)

What to Serve With BBQ Chicken Breast

BBQ chicken is delicious, but if you want to put together a meal that’s healthy and satisfying, you can’t just throw some chicken on the grill and call it dinner. There are lots of other components to consider besides the main dish-sides, salads, and vegetables and they all need their own special treatment.

Here are some ideas for how to put together a healthy BBQ chicken meal:

Sides: Serve up some veggies with your BBQ chicken breast! Sweet potatoes or mashed potatoes will be great options for a side dish. If you’re looking for something slightly lighter, steamed green beans would be delicious alongside this juicy meat.

Salads: If you’re craving fresh greens as part of your BBQ meal but don’t want them drowning in dressing (because let’s face it-you’ve already got plenty of fat from the chicken), try making a salad bowl with lettuce topped with cherry tomatoes and cucumbers before adding any dressing at all! This way there’s still crunchy texture without getting weighed down by liquid calories.

What is The Nutritional Information For BBQ Chicken Breast?

A 100g serving of BBQ chicken breast contains 132 calories. This is less than the average calorie content of all food and drink in the United Kingdom which is 270kcal per 100g. In addition, it also has 8.3g of fat, 0.1g of salt, and 0g of fiber per 100g making it a low-fat high salt food option.

BBQ Chicken Breast Calories

When it comes to nutrition, the bbq chicken breast is a source of protein, vitamin B, and C. In one serving of this meat, you’ll get about 7 grams of protein (about 8 percent of your daily recommended intake). The bbq chicken breast also contains 5 grams of fat (3 percent DV), and 10 grams of carbohydrates (5 percent DV) with no dietary fiber. Vitamin B-6 is present in one serving at 17% DV while vitamin A is at 108% DV per serving.

Is it Healthy to Eat BBQ Chicken Breast?

It’s hard to say exactly how healthy BBQ chicken breast is. Many factors influence the nutritional value, from the type of BBQ sauce used to the cooking method.

As a general rule, we would recommend eating no more than one pound of BBQ chicken breast per week (about three pieces). This amount falls within the recommended intake for most adults but may not be enough for those with high activity levels or who have specific dietary requirements.

If you’re looking to keep an eye on your calorie intake while still getting plenty of protein and other nutrients, it helps to plan ahead before going out or ordering food at a restaurant. You can also look up recipes online so you know what goes into making them before buying them in stores or restaurants; that way you’ll know exactly how much fat and sugar are in each serving.


BBQ chicken breast is not just delicious, but also a healthy option. It is low in calories and can be prepared in different ways. However, you need to check the nutritional information before consuming it as it may contain a lot of calories and fats.

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My full name is S. Magudeswaran, am working as a Professional Knits Garments CAD pattern designer, in the Knits Garments Industry for the past 15 years. And also I have an interest in writing blogs about healthy foods.


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