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Baked Salmon Roll Calories

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Baked salmon rolls are a delicious and healthy way to enjoy seafood. But how many calories are in a baked salmon roll?

We’ll take a look at the calorie content of baked salmon rolls, as well as some tips on how to make them healthier.


What is a Baked Salmon Roll?

A Baked Salmon Roll is a type of sushi roll that is made with salmon, rice, and vegetables. The salmon is typically baked or grilled, and then rolled up in the rice and vegetables. Baked Salmon Rolls are a healthy and delicious option for sushi lovers. They are lower in calories than traditional sushi rolls, and they are a good source of protein and omega-3 fatty acids.

Nutritional Information for a Baked Salmon Roll

A delicious and healthy salmon roll can be a great way to fuel your body. But how many calories are in a salmon roll? And what other nutrients does it offer?

Here is the nutritional information for a typical baked salmon roll:

Fat14 grams
Protein28 grams
Carbohydrates28 grams
Fiber2 grams
Sodium590 milligrams
Cholesterol85 milligrams

As you can see, a salmon roll is relatively high in calories. However, the majority of those calories come from protein, which is an essential nutrient for building and repairing muscles. Additionally, salmon is a good source of omega-3 fatty acids, which have been linked to numerous health benefits, such as reducing inflammation and improving heart health.

How to Make a Baked Salmon Roll

A salmon roll is a healthier alternative to the traditional sushi roll because it is baked instead of fried. It is also a great way to use up leftover cooked salmon. This recipe uses nori sheets, which are dried seaweed sheets that are used in sushi making. You can find them at any Asian grocery store.

  1. Preheat your oven to 350 degrees Fahrenheit.
  2. Cut the nori sheets into thirds with a sharp knife. You should end up with three rectangles that are about 8×3 inches each.
  3. Place one nori rectangle on a cutting board or clean work surface. Spread about 1/3 cup of cooked salmon over the nori, leaving a one-inch border at the top and bottom.
  4. Roll the salmon and nori up tightly, starting from the bottom and rolling towards the top. Seal the roll by wetting the one-inch border with water and pressing it down.
  5. Repeat steps 3-5 with the remaining nori and salmon.
  6. Place the rolls seam-side down on a baking sheet lined with parchment paper or a silicone mat. Bake for 10-12 minutes, until crispy and slightly browned.


Salmon Recipes

Looking for some delicious and healthy salmon recipes? Check out our blog section for some great ideas! We’ve got everything from simple baked salmon to salmon burgers and more. Plus, all of our recipes are low in calories so you can enjoy them guilt-free!


The baked salmon roll is a healthy and delicious option for those looking for a light meal. It is low in calories and packed with nutrients, making it an ideal choice for anyone on a diet or looking to maintain their weight. The salmon roll is also very easy to make, so you can enjoy it anytime.

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My full name is S. Magudeswaran, am working as a Professional Knits Garments CAD pattern designer, in the Knits Garments Industry for the past 15 years. And also I have an interest in writing blogs about healthy foods.


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