The average chicken breast weighs around 500 grams. That’s about 17 ounces. It’s a good thing that it’s so easy to measure out exactly how much you need for your recipes because it will be essential to know the calories in 1 pound of chicken breast if you’re looking to lose weight or simply want more information about its nutritional value. If you’re trying to keep track of your calorie intake with exercise, having this basic knowledge can help you understand your body better as well as make informed decisions about what foods are best for your fitness goals.
Calories in 1 pound of chicken breast
1 pound of chicken breast has about:
- 170 calories
- 31 grams of protein
- 1.5 grams of fat
- 0 carbs and 0 fiber (which makes it a “net carb” food)
- 790 milligrams sodium, which is 36 percent of your daily value. That’s not too much—but if you’re watching your salt intake or are on a low-sodium diet, you may want to look for something lower in sodium. Some other foods have less than this amount, such as whole milk (715 mg/cup) and plain yogurt (420 mg/cup). If you’re not concerned with limiting your sodium intake but still want to reduce it naturally to improve digestion and health outcomes, consider adding sea salt to your meals instead! A teaspoon contains only 266 milligrams or 6 percent DV—and hasn’t been linked with any adverse effects like those associated with processed table salt (which often includes additives like potassium iodide).
Magnesium is an important mineral that helps regulate immune system function;
- Maintain bone health;
- Balance blood sugar levels;
- Support heart health through its role as an electrolyte regulator;
- Support eye health by contributing toward normal vision function;
- Contribute toward normal muscle function; contributes towards normal nerve function etc…
Lightly Seasoned Chicken Breast, Chilled (1 Serving)
Protein: 30 grams
Fat: 2 grams
Carbohydrates: 0 g
Calcium: 0% DV* Iron: 6% DV Vitamin B12: 15% DV* These products are not intended to diagnose, treat, cure or prevent any disease.
We hope you have enjoyed this article on 1 Pound of Chicken Breast Calories and learned something new today.