If you’ve ever wondered how many calories are in a 1/2 chicken breast, then look no further. We’ve done the research for you and found out that this delicious dish contains about 160 calories, 20 grams of protein, and 3 grams of fat. That may sound like a lot for just one serving,
But remember it’s full of nutrients and vitamins that your body needs every day. So don’t be afraid to chow down on this tasty treat!
Calories in 1/2 Chicken Breast
1/2 chicken breast is a good source of protein, iron, vitamin B6, and vitamin B12. It provides roughly 35 calories per 100 grams, which is 1% of the recommended daily allowance for an adult male.
The following table shows the calorie content of 100 g (3.5 oz) of 1/2 Chicken Breast:
- Calories – 35 kcal (1% RDA)
- Protein – 7.7 g (13% RDA)
- Fat – 0.9 g (1% RDA)
Also Read: Calories in Spicy Salmon Roll
Calories in 1/2 Chicken Breast (Pan-Fried)
The calorie content of 1/2 chicken breast (pan-fried) is as follows:
- 100 grams: 128 calories
- 1 serving (100g): 128 calories
- 1 ounce (28.35g): 38 calories
- cup, chopped or diced (104g): 151 calories
1/2 Chicken Breast Nutrition Facts
- 100 calories
- 12 grams of protein
- 0 grams carbohydrates and fat
Fat in 1/2 Chicken Breast
As with any food, the exact amount of fat in a chicken breast depends on how it’s cooked. According to the USDA, 1/2 of a roasted chicken breast has 0 grams of fat, while the same serving of pan-fried or broiled chicken breast has about 3 grams each.
When you eat a grilled, baked, or roasted chicken breast (or any other lean meat), you’re not just consuming protein and essential nutrients—you’re also eating less than half as much fat as you would if you’d eaten fried chicken instead!
Protein in 1/2 Chicken Breast
The protein in a 1/2 chicken breast can be calculated by dividing the total calorie count of the chicken breast by 4. The result is 24 grams of protein per 1/2 chicken breast, which is about 50% of what an average person needs for a day.
Protein is one of the three macronutrients you need to consume daily to maintain good health, along with carbohydrates and fat. It’s also important for the growth and repair of muscle tissue and helps keep your bones strong. Protein also boosts metabolism, meaning that it helps you burn more calories throughout the day than if you did not eat any at all!
Carbs in 1/2 Chicken Breast
A 1/2 chicken breast has 0.6 grams of carbohydrates, which breaks down to 0.6 grams of fiber, 0.6 grams of sugar, and 0.6 grams of starch.
Carbohydrates are one of three macronutrients your body uses for energy, along with protein and fat. Your body needs some amount of carbs to function properly but can get this energy from other foods as well if you’re looking to reduce calorie intake or limit your carb intake on Paleo or Keto diets—or if you just want an excuse to eat more bacon!
Also Read: Tuna Sashimi Nutrition
While you should be careful with the portions of chicken breast you eat, it is a great source of protein. You can also add this meat to your diet in other ways as well, such as making chicken soup or sandwiches.